Oct8th 2017About 15 years ago, as a new dad, I was searching for a way to keep fit and motivation. I’d spent many years running or working out in health clubs, but my needs had changed. There was simply no way I could be away at work all day, and then be away even longer in
I got another new patient recently who hurt herself during a yoga class. She was new to yoga, and was excited about working toward her goals of getting stronger and more flexible, and getting to know her body better. She was taking classes 1-2 times per week from a skilled teacher, but it had been
Jul8th 2017In our yoga practice we learn something about the art of attention. We stand at the front of our mat and place our feet straight forward. Not casually, but intentionally. When we are going into cobra, we notice the pressure of the mat on the palms of our hands, and at the same time we
