I got another new patient recently who hurt herself during a yoga class. She was new to yoga, and was excited about working toward her goals of getting stronger and more flexible, and getting to know her body better. She was taking classes 1-2 times per week from a skilled teacher, but it had been
Jul8th 2017In our yoga practice we learn something about the art of attention. We stand at the front of our mat and place our feet straight forward. Not casually, but intentionally. When we are going into cobra, we notice the pressure of the mat on the palms of our hands, and at the same time we
Jun8th 2017Imagine for a moment that you’re at the Olympic Village eating in the cafeteria with all the athletes. A huge man wanders by with massive neck and shoulder muscles, thighs as big as your chest, and biceps and forearms like a python. He’s next to a rail-thin man with long sinewy legs and arms and
