Health Blog

worry waves Jun17th 2020

The number one reason people consult with a physical therapist -or – What to do about worry waves.

Each time I work with a new patient, I ask them what their goals are for coming to see me.  The answer is almost universal, “I want to be pain-free again.” What they don’t know is that, in many cases, it’s their worry waves that are partially responsible for keeping them in pain. What are

Read Full Post

stretching routine Feb20th 2021

Ready to Improve Your Health? You Can Do So With Stretching!

Have You Heard of The Health Benefits of Stretching? There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it

Read Full Post

A diet change can alleviate pain and inflammation Feb10th 2021

Pain and Inflammation Could Be a Thing of the Past with Diet Changes!

Did You Know a Nutritional Diet Could Help You Beat Your Pain? Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and

Read Full Post

Get Back to Your Daily Life Quicker with Pre-hab Jan20th 2021

Get Back to Your Daily Life Quicker with Pre-hab

It is common knowledge that post-surgical rehabilitation is necessary following almost any surgical procedure. This rehab is performed after surgery as a way to enhance the recovery process and help patients regain their mobility. But did you know you can also participate in rehab treatments before your surgery? Pre-surgical rehabilitation commonly referred to as “pre-hab,”

Read Full Post