Jun8th 2017Imagine for a moment that you’re at the Olympic Village eating in the cafeteria with all the athletes. A huge man wanders by with massive neck and shoulder muscles, thighs as big as your chest, and biceps and forearms like a python. He’s next to a rail-thin man with long sinewy legs and arms and
Our family recently rescued a beautiful Australian Shepherd named Sydney from a family who had 7 dogs in a postage-stamp sized yard with no place to run. There she had spent the first 2 years of her life having 2 litters of pups, and competing for food and any morsel of attention she could get.
As a culture of chair-sitters, most of us tend to develop a fairly typical pattern of weakness and tightness around the hips and lower back. It happens like this: sitting in a chair with support, or sitting unsupported in a slouched posture both cause the lower back muscles to gradually weaken, and the hamstrings to
