Health Blog

healthy body Jan8th 2018

How to construct an exercise routine

As the year comes to a close, many people are making time to assess their lives, their habits, and their relationships.  One of the most common New Year’s resolutions is to start an exercise program.  If this is you, congratulations.  You are making a decision that has the power to change almost every aspect of

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Stepping on our own leash Dec8th 2017

Stepping on our own leash

This morning, while walking my dog, the cloth leash slipped out of my hand and dragged there beside her for a few steps as we walked happily side-by-side down the street. A few moments later I sensed her absence, turned around, and there she was standing still, looking at me, her back foot on the

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Breakfast didn't work Nov8th 2017

Breakfast didn’t work

My 5 year old son got me thinking the other day about perspective when, out of nowhere, he stated without any confusion, “Dad, breakfast didn’t work.” After a bit of questioning, it became clear what he was talking about: “Are you feeling sick to your stomach?” “No.” “Did you not like your breakfast?” “No, that’s

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