Jan29th 2018Sometimes, in the midst of doing the best you can do to be healthy, a part of your body begins to aches and pains. This can happen due to unresolved old injuries, increasing your training load too rapidly, or just simple repetitive overstraining of a particular tissue. This latter reason is why yoga is often
Jan8th 2018As the year comes to a close, many people are making time to assess their lives, their habits, and their relationships. One of the most common New Year’s resolutions is to start an exercise program. If this is you, congratulations. You are making a decision that has the power to change almost every aspect of
Dec8th 2017This morning, while walking my dog, the cloth leash slipped out of my hand and dragged there beside her for a few steps as we walked happily side-by-side down the street. A few moments later I sensed her absence, turned around, and there she was standing still, looking at me, her back foot on the
