Health Blog

Stepping on our own leash Dec8th 2017

Stepping on our own leash

This morning, while walking my dog, the cloth leash slipped out of my hand and dragged there beside her for a few steps as we walked happily side-by-side down the street. A few moments later I sensed her absence, turned around, and there she was standing still, looking at me, her back foot on the

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Breakfast didn't work Nov8th 2017

Breakfast didn’t work

My 5 year old son got me thinking the other day about perspective when, out of nowhere, he stated without any confusion, “Dad, breakfast didn’t work.” After a bit of questioning, it became clear what he was talking about: “Are you feeling sick to your stomach?” “No.” “Did you not like your breakfast?” “No, that’s

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Motivation follows action Oct8th 2017

Motivation follows action… or habits make you

About 15 years ago, as a new dad, I was searching for a way to keep fit and motivation. I’d spent many years running or working out in health clubs, but my needs had changed. There was simply no way I could be away at work all day, and then be away even longer in

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