Mar20th 2018Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of life. Nevertheless, when we are faced with stress, our “fight or flight” response can be triggered; this causes the production of hormones including adrenaline and cortisol to increase and rush through
Mar10th 2018You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined with professionally monitored physical therapy, you can use all of the following tips to relieve the symptoms of arthritis while improving the strength and the mobility of your muscles. A Program
Mar4th 2018Did you know that most astronauts experience moderate to severe back pain while they’re in outer-space? The pain usually starts a day or two after they take off, then begins to settle at the end of the first week as they start to get used to their new environment. I thought some of you might
