Jun10th 2018Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path
Jun6th 2018Raise your arm if your shoulder hurts Pain spoils the fun. But it also spoils the work-day. If you’re having pain in the shoulder, then the irony of the title of this piece is not lost on you. Raising the arm overhead really hurts. It’s such a common problem that I thought I’d take a
May20th 2018There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and joints may become sore after mundane chores, and physical undertakings that once brought joy now result in discomfort. It can be easy to become discouraged away from participating in activities that
