Jun20th 2018What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
Jun10th 2018Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path
Jun6th 2018Raise your arm if your shoulder hurts Pain spoils the fun. But it also spoils the work-day. If you’re having pain in the shoulder, then the irony of the title of this piece is not lost on you. Raising the arm overhead really hurts. It’s such a common problem that I thought I’d take a
