Sep17th 2018The more we research the benefits of exercise, the more we realize it’s the miracle drug we’re all looking for. Most know this already. Almost daily we read about it’s benefits. In a recent article about exercise from the Mayo Clinic,( here) they tout these benefits: Helps control weight Combats diseases and conditions Improves mood
Sep10th 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Essential Physical Therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
Aug31st 2018If you’re over 50, I bet you’ve had times where you feel like you have a pinching pain or stiffness in your back. This is an article to help you understand why you hurt. There’s a few things that can cause pinching pain and stiffness in the lower back, but one of the most common
