Sep10th 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Essential Physical Therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
Aug31st 2018If you’re over 50, I bet you’ve had times where you feel like you have a pinching pain or stiffness in your back. This is an article to help you understand why you hurt. There’s a few things that can cause pinching pain and stiffness in the lower back, but one of the most common
Aug20th 2018Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress is a natural reaction to stimuli and can keep us safe from danger. Yet an excessive amount of stress can lead to tension headaches. That’s why learning how to handle emotional
