Sep20th 2018Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to irritability and a whole host of other health problems. And, yet, it’s surprisingly common. The World Health Organization estimates that in the United States, 149 million days of work are lost
Sep17th 2018The more we research the benefits of exercise, the more we realize it’s the miracle drug we’re all looking for. Most know this already. Almost daily we read about it’s benefits. In a recent article about exercise from the Mayo Clinic,( here) they tout these benefits: Helps control weight Combats diseases and conditions Improves mood
Sep10th 2018Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Essential Physical Therapy can help. Your physical therapist may also suggest an anti-inflammatory diet for additional pain relief.
