Nov10th 2018If there’s one thing that you can count on an Essential PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about
Nov7th 2018Tearing your hamstrings muscle is a significant event. It usually happens during a slip or fall, especially if there is a sudden force to the leg causing it to extend much further forward than usual. It is instantly hard to walk due to the intense pain, and there is often a rapid onset of swelling
Oct20th 2018Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Essential Physical Therapy, we recommend a few basic elements you can
