Nov27th 2018If you’re old enough to have had a car that needed warming up prior to driving it, you’re also old enough to be experiencing pain in the knees or hips or lower back when you rise up after prolonged sitting. What you may not know is that your aging body needs the same thing your
Nov20th 2018Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained Essential PT physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your suffering.
Nov10th 2018If there’s one thing that you can count on an Essential PT physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on to learn more about
