Jul20th 2018Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you are likely to do is to and from the copy machine. It is no surprise that our sedentary jobs are causing fatigue and stiffness, both mentally and physically. Fortunately, having a
Jul10th 2018If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your
Jul9th 2018“I’ve got a bad back,” she said to me twice in the first minute during her initial evaluation. “Yes, Ma’am. I understand,” I said, “Your lower back pain is spoiling your fun, isn’t it?” “You betcha!,” she replied. This is a common statement among people who suffer with back pain. I’ve thought about this quite
