Jul10th 2018If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day to day aches and pains and often debilitating loss of mobility. Fortunately, there are many things you can do that, when combined with physical therapy, can improve your strength, increase your
Jul9th 2018“I’ve got a bad back,” she said to me twice in the first minute during her initial evaluation. “Yes, Ma’am. I understand,” I said, “Your lower back pain is spoiling your fun, isn’t it?” “You betcha!,” she replied. This is a common statement among people who suffer with back pain. I’ve thought about this quite
Jun20th 2018What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
