Jul9th 2018“I’ve got a bad back,” she said to me twice in the first minute during her initial evaluation. “Yes, Ma’am. I understand,” I said, “Your lower back pain is spoiling your fun, isn’t it?” “You betcha!,” she replied. This is a common statement among people who suffer with back pain. I’ve thought about this quite
Jun20th 2018What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While
Jun10th 2018Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain goes away on their own, especially with the classic “RICE” treatment. But when rest, ice, compression and elevation just can’t cut the pain, physical therapy is often your most reliable path
