Nov7th 2018Tearing your hamstrings muscle is a significant event. It usually happens during a slip or fall, especially if there is a sudden force to the leg causing it to extend much further forward than usual. It is instantly hard to walk due to the intense pain, and there is often a rapid onset of swelling
Oct20th 2018Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Essential Physical Therapy, we recommend a few basic elements you can
Oct10th 2018Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed to be a condition that afflicts the elderly, the reality is that it can strike people in early middle age. In fact, elite male athletes are more likely to develop arthritis
