Dec20th 2018Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with an Essential Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other
Dec10th 2018Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred to as oligoarthritis. To date there
Nov27th 2018If you’re old enough to have had a car that needed warming up prior to driving it, you’re also old enough to be experiencing pain in the knees or hips or lower back when you rise up after prolonged sitting. What you may not know is that your aging body needs the same thing your
