Health Blog

Aug22nd 2025

How to Think Like a POTSie: Harnessing the Power of a Paradigm

One of the most important things when given any medical diagnosis is to develop a paradigm on how to think about this problem that you have. For POTS, the signs and symptoms include: On the POTS-specific chat groups that I take part in, I hear people all the time wondering whether this or that symptom

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Aug20th 2025

Understanding the Causes and Treatments for Vertigo

If you’ve ever experienced vertigo, you know how disorienting it can be! When you feel as if either you or the room is spinning, it’s hard to stay on your feet. However, you do have options. Understanding the causes of vertigo is essential for finding the most effective treatment for your needs. One way to

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Aug10th 2025

Why Physical Therapy is a Game Changer in Post-Op Care

No one wants to undergo surgery–but sometimes it’s necessary, especially if someone is living with severe musculoskeletal pain and disability. Procedures like ACL reconstructions, rotator cuff repairs, and total joint replacements offer life-changing results to those who need them. But surgery alone isn’t enough. Physical therapy for post-op rehab is an essential part of the

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