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Health Blog

Sep10th 2025

Preventing Shoulder Injuries: Tips and Techniques for Safeguarding Your Shoulder Health

Have you ever had a shoulder injury? If so, you know how frustrating they can be! Suddenly, tasks like brushing your hair or grabbing something off a high shelf feel next to impossible. While physical therapy can certainly help resolve an injured shoulder, preventing shoulder injuries is just as important. Your shoulders are essential for

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Aug22nd 2025

How to Think Like a POTSie: Harnessing the Power of a Paradigm

One of the most important things when given any medical diagnosis is to develop a paradigm on how to think about this problem that you have. For POTS, the signs and symptoms include: On the POTS-specific chat groups that I take part in, I hear people all the time wondering whether this or that symptom

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Aug20th 2025

Understanding the Causes and Treatments for Vertigo

If you’ve ever experienced vertigo, you know how disorienting it can be! When you feel as if either you or the room is spinning, it’s hard to stay on your feet. However, you do have options. Understanding the causes of vertigo is essential for finding the most effective treatment for your needs. One way to

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