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Health Blog

How Does Nutrition Help Relieve Pain and Inflammation? Jul5th 2020

How Does Nutrition Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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worry waves Jun17th 2020

The number one reason people consult with a physical therapist -or – What to do about worry waves.

Each time I work with a new patient, I ask them what their goals are for coming to see me.  The answer is almost universal, “I want to be pain-free again.” What they don’t know is that, in many cases, it’s their worry waves that are partially responsible for keeping them in pain. What are

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May20th 2020

Is That Pain In Your Back A Herniated Disc? Here’s What You Should Know

At our physical therapy, we believe an educated patient is an empowered patient. That’s why we love helping our patients gain a better understanding of the health conditions they’re facing. Herniated disc is one of the most common conditions treated by a physical therapist. If you’ve ever wondered if your back pain is caused by

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