Jul15th 2020With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force
Jul5th 2020Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining
Jun17th 2020Each time I work with a new patient, I ask them what their goals are for coming to see me. The answer is almost universal, “I want to be pain-free again.” What they don’t know is that, in many cases, it’s their worry waves that are partially responsible for keeping them in pain. What are
