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Health Blog

May10th 2025

Stress and Neck Pain: Managing Tension for a Healthier Neck

Have you ever had a stressful day at work, only to notice that your neck aches when you get home? It’s a common belief that stress can cause neck pain, although that’s not really true. However, stress and neck pain are connected in a surprising way. At , we prefer to say that stress “contributes

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Apr20th 2025

How Physical Therapy Can Help with Dizziness and Balance Issues

We recently worked with a patient–let’s call her Meredith–who was having trouble with her balance. She struggled with persistent bouts of vertigo and dizziness, which led to her falling on more than one occasion. But then a friend suggested she try physical therapy for dizziness, which brought her to . Dizziness and balance issues can

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Apr10th 2025

Get Back on Your Feet: Tips for Faster Knee Surgery Recovery

Knee surgery recovery can be challenging, especially if you’re eager to get back to sports or other favorite activities! While full rehabilitation can take a long time, physical therapy can optimize the process so you can get back on your feet safely and quickly. Whether you’re undergoing an ACL repair or a total knee replacement,

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