Mar20th 2020Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion unless acted upon by an external force. The same law of physics applies to our bodies as we age. If we already have a habit of
Sep17th 2018The more we research the benefits of exercise, the more we realize it’s the miracle drug we’re all looking for. Most know this already. Almost daily we read about it’s benefits. In a recent article about exercise from the Mayo Clinic,( here) they tout these benefits: Helps control weight Combats diseases and conditions Improves mood
Jan8th 2018As the year comes to a close, many people are making time to assess their lives, their habits, and their relationships. One of the most common New Year’s resolutions is to start an exercise program. If this is you, congratulations. You are making a decision that has the power to change almost every aspect of
