Jan31st 2019In the clinic this month is a 35 year old male I’ll call Craig for the purpose of this study. Craig has had episodic low back pain for multiple years that is occasionally severe enough to require him to miss work and also affects his ability to play with his kids. Craig’s job requires him
Jan29th 2018Sometimes, in the midst of doing the best you can do to be healthy, a part of your body begins to aches and pains. This can happen due to unresolved old injuries, increasing your training load too rapidly, or just simple repetitive overstraining of a particular tissue. This latter reason is why yoga is often
Oct8th 2017About 15 years ago, as a new dad, I was searching for a way to keep fit and motivation. I’d spent many years running or working out in health clubs, but my needs had changed. There was simply no way I could be away at work all day, and then be away even longer in
