Yoga Case study #2

Yoga Case study #2 – In which a thorough exam + 1 week revealed that what we thought was one problem was actually two.

February 5th, 2019

Two weeks ago a 62 y/o woman I’ll call Jane came in with a new problem that she’d been having for the last 3 weeks which had caused her to stop her yoga practice.  Her R lower back had flared up for no apparent reason, and seemed to spread into the R hip region.  She

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Yoga Case Study # 1

Yoga Case Study # 1 In which the movement that causes the pain becomes the movement that abolishes the pain

January 31st, 2019

In the clinic this month is a 35 year old male I’ll call Craig for the purpose of this study. Craig has had episodic low back pain for multiple years that is occasionally severe enough to require him to miss work and also affects his ability to play with his kids. Craig’s job requires him

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When yoga's a pain in the butt

When yoga’s a pain in the butt

January 29th, 2018

Sometimes, in the midst of doing the best you can do to be healthy, a part of your body begins to aches and pains. This can happen due to unresolved old injuries, increasing your training load too rapidly, or just simple repetitive overstraining of a particular tissue. This latter reason is why yoga is often

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